Season |
Class |
100 M
|
200 M
|
400 M
|
440 Y
|
800 M
|
1600 M
|
3200 M
|
Spring Track 2019 |
SR |
-
|
25.40
|
57.90
|
-
|
02:27.20
h
|
-
|
-
|
Spring Track 2018 |
JR |
-
|
24.30
h
|
55.10
|
-
|
02:15.00
h
|
-
|
-
|
Spring Track 2017 |
SO |
-
|
26.77
|
01:03.00
h
|
59.77
|
02:26.38
|
05:50.90
h
|
14:23.00
h
|
Spring Track 2016 |
FR |
12.40
|
27.70
h
|
01:00.90
|
-
|
-
|
-
|
-
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
Cross Country 2018 |
SR |
19:33.0
|
17:31.5
|
Cross Country 2017 |
JR |
19:00.7
|
16:20.1
|
Cross Country 2016 |
SO |
19:46.8
|
17:04.5
|
Winter Track Seasons Best
|
Season |
Class |
55 M
|
200 M
|
300 M
|
400 M
|
600 M
|
1000 M
|
1600 M
|
Winter Track 18/19 |
SR |
-
|
24.85
|
40.71
|
-
|
01:34.93
h
|
03:15.40
|
-
|
Winter Track 17/18 |
JR |
-
|
-
|
43.70
h
|
58.48
|
01:35.98
|
03:05.30
|
05:37.20
h
|
Winter Track 16/17 |
SO |
-
|
-
|
44.80
h
|
-
|
01:40.62
|
03:16.77
|
05:51.00
h
|
Winter Track 15/16 |
FR |
08.20
|
-
|
47.94
|
-
|
-
|
-
|
-
|
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2019 Results |
400 M |
58.40
|
|
League meet 5 - boys Conf. 2,4, Floral Park HS |
04/30/19 |
800 M |
02:27.20
|
|
League meet 4 - boys Conf. 2,4, Island Trees HS |
04/16/19 |
200 M |
25.40
|
|
Bellmore JFK Invitational, JFK-Bellmore HS |
04/13/19 |
400 M |
59.50
|
|
Bellmore JFK Invitational, JFK-Bellmore HS |
04/13/19 |
200 M |
25.40
|
6 |
Cougar Invitational, JFK-Bellmore HS |
04/13/19 |
400 M |
59.50
|
10 |
Cougar Invitational, JFK-Bellmore HS |
04/13/19 |
400 M |
58.80
|
|
League meet 3 - boys Conf. 2,4, Seaford HS |
04/09/19 |
400 M |
57.90
|
30 |
Nassau Coaches Invitational, CS Harbor HS |
04/06/19 |
400 M |
58.70
|
|
League meet 2 - boys Conf. 2,4, Locust Valley HS |
04/02/19 |
400 M |
57.80
|
|
League meet 1 - boys Conf. 2,4, Island Trees HS |
03/26/19 |
2018 Results |
400 M |
55.10
PR
|
|
Nassau County Class A Championships, CS Harbor HS |
05/24/18 |
400 M |
55.10
|
12 |
Nassau County Class A Championships, CS Harbor HS |
05/24/18 |
800 M |
02:17.40
|
12 |
The Oceanside Blue and White Meet, Oceanside HS |
05/18/18 |
200 M |
25.22
|
10 |
Division 4A Championships - REVISED, Lynbrook HS |
05/14/18 |
400 M |
55.47
|
10 |
Division 4A Championships - REVISED, Lynbrook HS |
05/14/18 |
200 M |
25.22
|
|
Division 4A Championships, Lynbrook HS |
05/14/18 |
200 M |
24.84
|
|
Massapequa Chiefs Under the Lights Invitational, Massapequa HS |
05/11/18 |
400 M |
55.73
|
|
Massapequa Chiefs Under the Lights Invitational, Massapequa HS |
05/11/18 |
200 M |
24.84
|
18 |
Massapequa Chiefs Under the Lights Invitational, Massapequa HS |
05/11/18 |
400 M |
55.73
|
8 |
Massapequa Chiefs Under the Lights Invitational, Massapequa HS |
05/11/18 |
400 M |
55.70
|
5 |
Glen Cove Big Red Invit, Glen Cove HS |
05/03/18 |
200 M |
24.30
|
|
League Meet 5 - boys Conf. 2,4, North Shore HS |
04/30/18 |
400 M |
56.10
|
|
League Meet 5 - boys Conf. 2,4, North Shore HS |
04/30/18 |
200 M |
24.61
|
|
Nassau Coaches Invitational, MacArthur HS |
04/28/18 |
800 M |
02:16.91
|
26 |
Nassau Coaches Invitational, MacArthur HS |
04/28/18 |
200 M |
24.61
|
16 |
Nassau Coaches Invitational, MacArthur HS |
04/28/18 |
800 M |
02:16.91
|
|
Nassau Coaches Invitational, MacArthur HS |
04/28/18 |
800 M |
02:20.70
|
|
League Meet 4 - boys Conf. 2,4, Lynbrook HS |
04/23/18 |
400 M |
56.40
|
|
Cougar Invite, JFK-Bellmore HS |
04/21/18 |
400 M |
57.40
|
16 |
Cougar Invite, JFK-Bellmore HS |
04/21/18 |
200 M |
24.60
|
|
Cougar Invite, JFK-Bellmore HS |
04/21/18 |
800 M |
02:17.10
|
|
League Meet 3 - boys Conf. 2,4, Island Trees HS |
04/16/18 |
800 M |
02:15.10
|
|
League Meet 2 - boys Conf. 2,4, Seaford HS |
04/11/18 |
200 M |
26.50
|
|
East Meadow Invitational, East Meadow |
04/05/18 |
200 M |
27.30
|
22 |
East Meadow Invitational, East Meadow |
04/05/18 |
400 M |
59.50
|
20 |
East Meadow Invitational, East Meadow |
04/05/18 |
800 M |
02:15.00
|
3 |
League Meet 1 - boys Conf. 2,4, Island Trees HS |
03/26/18 |
2017 Results |
200 M |
26.77
|
23 |
Hewlett Bull Dog Invitational, Hewlett HS |
05/20/17 |
440 Y |
59.77
PR
|
10 |
Hewlett Bull Dog Invitational, Hewlett HS |
05/20/17 |
200 M |
26.77
|
|
Bulldog Invitational, Hewlett HS |
05/20/17 |
800 M |
02:26.38
|
15 |
Division 4A Championships, North Shore HS |
05/18/17 |
3200 M |
14:23.00
|
|
League Meet 5 - boys Conf. 2,4, VS South |
05/02/17 |
400 M |
01:03.90
|
|
League Meet 5 - boys Conf. 2,4, VS South |
05/02/17 |
800 M |
02:43.72
|
29 |
Nassau Coaches Invitational, MacArthur HS |
04/29/17 |
800 M |
02:43.72
|
|
Nassau Coaches Invitational, MacArthur HS |
04/29/17 |
800 M |
02:37.20
|
|
League Meet 4 - boys Conf. 2,4, Locust Valley HS |
04/25/17 |
1600 M |
05:50.90
|
|
League Meet 4 - boys Conf. 2,4, Locust Valley HS |
04/25/17 |
400 M |
01:03.90
|
|
Cougar Invitational, JFK-Bellmore HS |
04/22/17 |
400 M |
01:03.90
|
20 |
Cougar Invitational, JFK-Bellmore HS |
04/22/17 |
800 M |
02:33.20
|
|
Cougar Invitational, JFK-Bellmore HS |
04/22/17 |
1600 M |
06:33.30
|
|
League Meet 3 - boys Conf. 2,4, Carle Place HS |
04/18/17 |
800 M |
02:49.10
|
|
League Meet 3 - boys Conf. 2,4, Carle Place HS |
04/18/17 |
200 M |
28.00
|
19 |
East Meadow Invitational, East Meadow |
04/12/17 |
200 M |
28.00
|
|
East Meadow Invitational, East Meadow |
04/12/17 |
800 M |
02:43.10
|
|
League Meet 2 - boys Conf. 2,4, Island Trees HS |
04/04/17 |
1600 M |
06:01.80
|
|
League Meet 2 - boys Conf. 2,4, Island Trees HS |
04/04/17 |
400 M |
01:03.00
|
|
League Meet 1 - boys Conf. 2,4, Wheatley HS |
03/28/17 |
2016 Results |
400 M |
01:00.90
|
18 |
Last Chance Invitational, Massapequa HS |
06/06/16 |
100 M |
12.40
PR
|
9 |
Last Chance Invitational, Massapequa HS |
06/06/16 |
400 M |
01:05.35
|
57 |
The Hewlett Bulldog Invitational, Hewlett HS |
05/21/16 |
400 M |
01:03.00
|
16 |
Division 4A Championships, VS North |
05/16/16 |
400 M |
01:04.10
|
9 |
Glen Cove Invitational, Glen Cove HS |
05/05/16 |
100 M |
13.20
|
9 |
Glen Cove Invitational, Glen Cove HS |
05/05/16 |
200 M |
27.90
|
|
Nassau Coaches Invitational, MacArthur HS |
04/30/16 |
400 M |
01:02.09
|
|
Nassau Coaches Invitational, MacArthur HS |
04/30/16 |
200 M |
28.40
|
|
League Meet 4 - boys Conf. 2,4, Locust Valley HS |
04/18/16 |
400 M |
01:01.30
|
|
League Meet 4 - boys Conf. 2,4, Locust Valley HS |
04/18/16 |
200 M |
27.70
|
|
The Cougar Invite, JFK-Bellmore HS |
04/16/16 |
400 M |
01:02.80
|
|
The Cougar Invite, JFK-Bellmore HS |
04/16/16 |
400 M |
01:02.80
|
22 |
The Cougar Invite, JFK-Bellmore HS |
04/16/16 |
200 M |
29.80
|
|
League Meet 2 - boys Conf. 2,4, Friends Ac. |
04/04/16 |
400 M |
01:05.70
|
|
League Meet 2 - boys Conf. 2,4, Friends Ac. |
04/04/16 |
200 M |
28.70
|
|
League Meet 1 - boys Conf. 2,4, Island Trees HS |
03/28/16 |
200 M |
33.40
|
16 |
Baldwin Frosh/Soph Invitational, Baldwin HS |
03/24/16 |
100 M |
15.50
|
18 |
Baldwin Frosh/Soph Invitational, Baldwin HS |
03/24/16 |
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2018 Results |
5K XC |
19:33.0
|
68 |
Section 8 State Qualifier, Bethpage |
11/03/18 |
5K XC |
20:27.2
|
63 |
Section VIII Class County Championships, Bethpage |
10/28/18 |
5K XC |
22:02.0
|
13 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/09/18 |
5K XC |
20:52.5
|
18 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/02/18 |
5K XC |
22:19.2
|
65 |
Nassau Coaches Meet, Bethpage |
09/29/18 |
5K XC |
24:16.0
|
14 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/25/18 |
2.5 Mi / 4K XC |
17:31.5
|
13 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/17/18 |
5K XC |
25:10.9
|
132 |
Jim Smith Invitational, Sunken Meadow |
09/15/18 |
2.5 Mi / 4K XC |
18:30.8
|
14 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/13/18 |
2017 Results |
5K XC |
19:43.9
|
45 |
Teddy Roosevelt/Clint Miller Inv., Bethpage |
11/06/17 |
5K XC |
19:00.7
PR
|
58 |
Section 8 State Qualifier, Bethpage |
11/04/17 |
5K XC |
19:54.7
|
67 |
Nassau Class County Champs, Bethpage |
10/28/17 |
5K XC |
19:54.7
|
67 |
Section VIII Class County Championships, Bethpage |
10/28/17 |
5K XC |
20:02.8
|
69 |
Section VIII Frosh/Soph Championships , Bethpage |
10/19/17 |
2.5 Mi / 4K XC |
16:32.0
|
20 |
League Meet #2 - Conference 3 & 4, Bethpage |
10/16/17 |
5K XC |
21:37.0
|
16 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/10/17 |
5K XC |
20:31.9
|
55 |
Nassau Coaches Meet, Bethpage |
10/07/17 |
5K XC |
19:48.0
|
13 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/03/17 |
5K XC |
21:12.7
|
60 |
Tom Knipfing - Goldberg Memorial XC Invitational, Firemans Field |
09/28/17 |
5K XC |
22:32.3
|
14 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/26/17 |
2.5 Mi / 4K XC |
17:14.2
|
90 |
Regis Invitational, Van Cortlandt |
09/16/17 |
2.5 Mi / 4K XC |
16:20.1
PR
|
11 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/12/17 |
2016 Results |
5K XC |
19:46.8
|
70 |
Teddy Roosevelt/Clint Miller Inv., Bethpage |
11/07/16 |
5K XC |
19:58.5
|
108 |
Section 8 State Qualifier, Bethpage |
11/05/16 |
5K XC |
20:00.8
|
61 |
Nassau Class County Champs, Bethpage |
10/29/16 |
5K XC |
20:39.2
|
52 |
Section VIII Frosh/Soph Championships , Bethpage |
10/20/16 |
5K XC |
21:08.9
|
18 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/13/16 |
5K XC |
20:29.4
|
4 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/16 |
5K XC |
20:14.0
|
34 |
Tom Knipfing Invitational, Ridge |
09/30/16 |
5K XC |
21:25.4
|
19 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/27/16 |
2.5 Mi / 4K XC |
17:04.5
|
17 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/19/16 |
2.5 Mi / 4K XC |
17:04.5
|
38 |
Regis Invitational, Van Cortlandt |
09/17/16 |
2.5 Mi / 4K XC |
17:18.8
|
25 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/13/16 |
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
18/19 Results |
600 M |
01:35.99
|
13 |
Class B County Championships, St. Anthony's HS |
02/05/19 |
600 M |
01:39.32
|
5 |
Conference 6 Championships, St. Anthony's HS |
01/29/19 |
200 M |
24.85
PR
|
45 |
New Balance Games, Armory |
01/18/19 |
300 M |
43.07
|
48 |
Groups D & E, St. Anthony's HS |
01/10/19 |
300 M |
42.73
|
122 |
Ocean Breeze Freedom Games, Ocean Breeze |
01/05/19 |
300 M |
40.71
PR
|
98 |
North Shore HS Invitational, Armory |
12/26/18 |
600 M |
01:37.65
|
59 |
North Shore HS Invitational, Armory |
12/26/18 |
600 M |
01:38.98
|
28 |
Groups A & E, St. Anthony's HS |
12/19/18 |
1000 M |
03:15.40
|
55 |
Section VIII Group B & E, St. Anthony's HS |
12/12/18 |
600 M |
01:34.93
|
12 |
Nassau Coaches Invitational, Ocean Breeze |
12/08/18 |
300 M |
40.51
|
49 |
Nassau Coaches Invitational, Ocean Breeze |
12/08/18 |
600 M |
01:37.72
|
17 |
Groups E & F, St. Anthony's HS |
12/06/18 |
17/18 Results |
600 M |
01:35.98
|
16 |
Class B County Championships, St. Anthony's HS |
02/07/18 |
600 M |
01:40.11
|
10 |
Conference 6 Championships, St. Anthony's HS |
01/11/18 |
400 M |
58.48
PR
|
|
Hispanic Games, Armory |
01/05/18 |
400 M |
58.48
|
175 |
Hispanic Games, Armory |
01/05/18 |
300 M |
43.70
|
|
Groups A & C, St. Anthony's HS |
01/03/18 |
1600 M |
05:37.20
|
|
Groups A & C, St. Anthony's HS |
01/03/18 |
4x800 Meter Relay |
09:41.96
|
|
Groups A & E, St. Anthony's HS |
12/19/17 |
600 M |
01:38.45
|
|
Groups A & E, St. Anthony's HS |
12/19/17 |
600 M |
01:38.45
|
31 |
Groups A & E, St. Anthony's HS |
12/19/17 |
1000 M |
03:05.30
PR
|
25 |
Groups A & D, St. Anthony's HS |
12/14/17 |
600 M |
01:41.32
|
|
Groups A & B, St. Anthony's HS |
11/30/17 |
16/17 Results |
600 M |
01:40.62
|
11 |
Conference 6 Championships, St. Anthony's HS |
01/11/17 |
1000 M |
03:19.24
|
28 |
Frosh / Soph Meet, St. Anthony's HS |
01/06/17 |
300 M |
45.25
|
41 |
Frosh / Soph Meet, St. Anthony's HS |
01/06/17 |
600 M |
01:41.62
|
38 |
Groups B & F, St. Anthony's HS |
01/04/17 |
4x800 Meter Relay |
10:42.79
|
13 |
Groups B & E, St. Anthony's HS |
12/14/16 |
1600 M |
05:51.00
|
|
Groups B & E, St. Anthony's HS |
12/14/16 |
1000 M |
03:16.77
|
38 |
Nassau Coaches Meet, Ocean Breeze |
12/10/16 |
1600 M |
06:00.90
|
|
Herricks Invitational, Herricks HS |
12/03/16 |
300 M |
44.80
|
|
Herricks Invitational, Herricks HS |
12/03/16 |
300 M |
45.10
|
|
Groups A & B, St. Anthony's HS |
12/01/16 |
15/16 Results |
300 M |
49.70
|
34 |
Friendship Games - Final, Suffolk Comm. |
01/18/16 |
300 M |
47.94
|
25 |
Frosh/Soph Meet, St. Anthony's HS |
01/15/16 |
55 M |
08.10
|
19 |
Friendship Games - Preliminary Meet 2 (Boys), Suffolk Comm. |
01/08/16 |
300 M |
47.90
|
22 |
Friendship Games - Preliminary Meet 2 (Boys), Suffolk Comm. |
01/08/16 |
55 M |
08.20
PR
|
118 |
Ocean Breeze Invitational, Staten Island, NY |
12/30/15 |
4x200 Meter Relay |
01:56.20
|
3 |
Coach Glynn Holiday Classic, Staten Island, NY |
12/28/15 |
55 M |
08.30
|
133 |
Nassau Coaches Invitational, Ocean Breeze |
12/12/15 |
300 M |
51.40
|
89 |
Nassau Coaches Invitational, Ocean Breeze |
12/12/15 |
|