Season |
Class |
100 M
|
200 M
|
400 M
|
Long Jump
|
Triple Jump
|
| Spring Track 2019 |
JR |
13.60
h
|
-
|
-
|
17 Ft 2 In
|
37 Ft 9.50 In
|
| Spring Track 2018 |
SO |
-
|
-
|
01:07.50
h
|
16 Ft 3 In
|
35 Ft 4 In
|
| Spring Track 2017 |
FR |
13.60
h
|
29.90
h
|
01:05.30
h
|
15 Ft 11 In
|
-
|
|
Cross Country Seasons Bests
|
Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.5 Mi XC
|
| Cross Country 2019 |
SR |
24:47.9
|
19:21.4
|
-
|
| Cross Country 2018 |
JR |
25:12.2
|
20:43.9
|
-
|
| Cross Country 2017 |
SO |
24:40.2
|
19:47.9
|
-
|
| Cross Country 2016 |
FR |
24:57.1
|
20:34.4
|
11:06.2
|
| Cross Country 2015 |
|
24:56.3
|
21:19.5
|
-
|
|
Winter Track Seasons Best
|
Season |
Class |
55 M
|
300 M
|
High Jump
|
Long Jump
|
Triple Jump
|
| Winter Track 19/20 |
SR |
-
|
47.29
|
-
|
17 Ft 8.25 In
|
37 Ft 8.25 In
|
| Winter Track 18/19 |
JR |
-
|
-
|
4 Ft 8 In
|
17 Ft 8.25 In
|
36 Ft 8 In
|
| Winter Track 17/18 |
SO |
-
|
-
|
-
|
15 Ft 11.75 In
|
35 Ft .75 In
|
| Winter Track 16/17 |
FR |
08.50
|
48.69
|
-
|
15 Ft .75 In
|
-
|
| Winter Track 15/16 |
|
08.59
|
49.70
h
|
-
|
-
|
-
|
Prior Season Spring Track Results
| Event |
Time |
Place |
Meet |
Date |
| 2019 Results |
| Triple Jump |
37 Ft 3.25 In
|
1 |
North Shore Invitational, North Shore HS |
05/11/19 |
| Triple Jump |
36 Ft 10 In
|
1 |
Carle Place Relays, Carle Place HS |
05/09/19 |
| 100 M |
13.60
|
5 |
Carle Place Relays, Carle Place HS |
05/09/19 |
| Long Jump |
16 Ft 7.75 In
|
2 |
Glen Cove Invitational, Glen Cove HS |
05/02/19 |
| Triple Jump |
37 Ft 9.50 In
PR
|
1 |
Glen Cove Invitational, Glen Cove HS |
05/02/19 |
| Triple Jump |
37 Ft 9 In
|
1 |
League meet 5 - girls Conf. 2,4, Oyster Bay HS |
04/29/19 |
| 100 M |
13.70
|
4 |
League meet 5 - girls Conf. 2,4, Oyster Bay HS |
04/29/19 |
| Long Jump |
16 Ft 10 In
|
2 |
East Meadow Invitational, East Meadow |
04/22/19 |
| Long Jump |
17 Ft
|
1 |
League meet 4 - girls Conf. 2,4, Locust Valley HS |
04/15/19 |
| Triple Jump |
37 Ft .25 In
|
1 |
League meet 4 - girls Conf. 2,4, Locust Valley HS |
04/15/19 |
| Long Jump |
16 Ft 7 In
|
|
League meet 3 - girls Conf. 2,4, Lynbrook HS |
04/08/19 |
| Triple Jump |
35 Ft 4.50 In
|
1 |
League meet 3 - girls Conf. 2,4, Lynbrook HS |
04/08/19 |
| Long Jump |
15 Ft 10.75 In
|
1 |
Nassau Coaches Invitational, CS Harbor HS |
04/06/19 |
| Triple Jump |
35 Ft 11.75 In
|
1 |
Nassau Coaches Invitational, CS Harbor HS |
04/06/19 |
| Long Jump |
17 Ft
|
1 |
League meet 2 - girls Conf. 2,4, Locust Valley HS |
04/01/19 |
| Triple Jump |
37 Ft
|
1 |
League meet 2 - girls Conf. 2,4, Locust Valley HS |
04/01/19 |
| Long Jump |
17 Ft
|
2 |
North Shore Invitational for Autism , North Shore HS |
03/30/19 |
| Triple Jump |
35 Ft 9 In
|
2 |
North Shore Invitational for Autism , North Shore HS |
03/30/19 |
| 100 M |
14.39
|
10 |
North Shore Invitational for Autism , North Shore HS |
03/30/19 |
| Long Jump |
17 Ft
|
|
North Shore Invitational for Autism , North Shore HS |
03/30/19 |
| Triple Jump |
35 Ft 9 In
|
2 |
North Shore Invitational for Autism , North Shore HS |
03/30/19 |
| 100 M |
14.39
|
|
North Shore Invitational for Autism , North Shore HS |
03/30/19 |
| Long Jump |
17 Ft 2 In
PR
|
1 |
League meet 1 - girls Conf. 2,4, Seaford HS |
03/25/19 |
| Triple Jump |
36 Ft 4 In
|
1 |
League meet 1 - girls Conf. 2,4, Seaford HS |
03/25/19 |
| 2018 Results |
| Long Jump |
16 Ft 3 In
|
2 |
Nassau County Class A Championships, CS Harbor HS |
05/24/18 |
| Triple Jump |
34 Ft 11 In
|
2 |
Nassau County Class A Championships, CS Harbor HS |
05/24/18 |
| Long Jump |
15 Ft 5.50 In
|
3 |
Division 4A Championships - REVISED, Lynbrook HS |
05/14/18 |
| Triple Jump |
34 Ft 1.75 In
|
2 |
Division 4A Championships - REVISED, Lynbrook HS |
05/14/18 |
| Long Jump |
15 Ft 5.50 In
|
3 |
Division 4A Championships, Lynbrook HS |
05/14/18 |
| Triple Jump |
34 Ft 1.75 In
|
2 |
Division 4A Championships, Lynbrook HS |
05/14/18 |
| Long Jump |
15 Ft 8 In
|
3 |
Frank Maier Invitational, North Shore HS |
05/08/18 |
| Triple Jump |
33 Ft 9 In
|
1 |
Frank Maier Invitational, North Shore HS |
05/08/18 |
| Triple Jump |
34 Ft 11.25 In
|
1 |
Seahawk Invitational, CS Harbor HS |
05/03/18 |
| Long Jump |
13 Ft 2 In
|
3 |
League Meet 5 - girls Conf. 2,4, North Shore HS |
05/01/18 |
| Triple Jump |
33 Ft 2.50 In
|
1 |
League Meet 5 - girls Conf. 2,4, North Shore HS |
05/01/18 |
| Long Jump |
16 Ft 1.50 In
|
2 |
League Meet 4 - girls Conf. 2,4, CS Harbor HS |
04/24/18 |
| Triple Jump |
35 Ft 4 In
|
1 |
League Meet 4 - girls Conf. 2,4, CS Harbor HS |
04/24/18 |
| Long Jump |
16 Ft 1 In
|
2 |
Autism Awareness Invitational, North Shore HS |
04/20/18 |
| Triple Jump |
35 Ft 2 In
|
1 |
Autism Awareness Invitational, North Shore HS |
04/20/18 |
| Long Jump |
15 Ft 2.50 In
|
1 |
League Meet 3 - girls Conf. 2,4, Seaford HS |
04/17/18 |
| Triple Jump |
33 Ft 8.50 In
|
1 |
League Meet 3 - girls Conf. 2,4, Seaford HS |
04/17/18 |
| 400 M |
01:07.50
|
4 |
League Meet 2 - girls Conf. 2,4, Locust Valley HS |
04/12/18 |
| Long Jump |
15 Ft 5 In
|
2 |
League Meet 2 - girls Conf. 2,4, Locust Valley HS |
04/12/18 |
| Triple Jump |
34 Ft 10.50 In
|
4 |
League Meet 2 - girls Conf. 2,4, Locust Valley HS |
04/12/18 |
| Long Jump |
14 Ft 7 In
|
1 |
Section VIII “North Shore” Frosh/Soph Meets, North Shore HS |
04/09/18 |
| Triple Jump |
32 Ft 11 In
|
1 |
Section VIII “North Shore” Frosh/Soph Meets, North Shore HS |
04/09/18 |
| 400 M |
01:08.00
|
3 |
League Meet 1 - girls Conf. 2,4, Locust Valley HS |
03/27/18 |
| Long Jump |
15 Ft 8 In
|
1 |
League Meet 1 - girls Conf. 2,4, Locust Valley HS |
03/27/18 |
| Triple Jump |
32 Ft 8.50 In
|
1 |
League Meet 1 - girls Conf. 2,4, Locust Valley HS |
03/27/18 |
| 2017 Results |
| Long Jump |
15 Ft 11 In
|
2 |
Nassau County Class A Championships, CS Harbor HS |
05/24/17 |
| Long Jump |
14 Ft 8.50 In
|
2 |
Division 4B Championships, CS Harbor HS |
05/18/17 |
| Long Jump |
14 Ft 9 In
|
1 |
Frank Maier Invitational, North Shore HS |
05/10/17 |
| Long Jump |
14 Ft 7.75 In
|
2 |
The Seahawk Invitational, CS Harbor HS |
05/04/17 |
| Long Jump |
14 Ft 7.75 In
|
2 |
The Seahawk Invitational, CS Harbor HS |
05/04/17 |
| 400 M |
01:05.30
|
|
League Meet 5 - girls Conf. 2,4, Locust Valley HS |
05/01/17 |
| Long Jump |
15 Ft 8.50 In
|
|
League Meet 5 - girls Conf. 2,4, Locust Valley HS |
05/01/17 |
| 400 M |
01:06.60
|
|
League Meet 4 - boys Conf. 2,4, Locust Valley HS |
04/25/17 |
| Long Jump |
14 Ft 11.50 In
|
|
League Meet 4 - boys Conf. 2,4, Locust Valley HS |
04/25/17 |
| Long Jump |
14 Ft 10.75 In
|
1 |
Section VIII “North Shore” Frosh/Soph Meets, CS Harbor HS |
04/20/17 |
| 100 M |
14.40
|
6 |
Section VIII “North Shore” Frosh/Soph Meets, CS Harbor HS |
04/20/17 |
| 400 M |
01:07.50
|
|
League Meet 3 - girls Conf. 2,4, CS Harbor HS |
04/17/17 |
| Long Jump |
14 Ft 9 In
|
|
League Meet 3 - girls Conf. 2,4, CS Harbor HS |
04/17/17 |
| 200 M |
29.90
|
|
League Meet 2 - girls Conf. 2,4, Seaford HS |
04/03/17 |
| Long Jump |
15 Ft 1 In
|
|
League Meet 2 - girls Conf. 2,4, Seaford HS |
04/03/17 |
| 200 M |
29.90
|
|
League Meet 1 - girls Conf. 2,4, Carle Place HS |
03/27/17 |
| Long Jump |
14 Ft 6.75 In
|
|
League Meet 1 - girls Conf. 2,4, Carle Place HS |
03/27/17 |
| 100 M |
13.60
|
|
League Meet 1 - girls Conf. 2,4, Carle Place HS |
03/27/17 |
Prior Season Cross Country Results
| Event |
Time |
Place |
Meet |
Date |
| 2019 Results |
| 5K XC |
25:09.4
|
80 |
Section 8 State Qualifier, Bethpage |
11/09/19 |
| 5K XC |
25:39.2
|
52 |
Nassau Class County Champs, Bethpage |
11/02/19 |
| 2.5 Mi / 4K XC |
19:46.9
|
93 |
North Shore vs South Shore, Bethpage |
10/17/19 |
| 5K XC |
26:10.7
|
102 |
Suffolk County Track Officials Meet, Sunken Meadow |
10/12/19 |
| 5K XC |
25:07.5
|
16 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/07/19 |
| 5K XC |
24:47.9
|
7 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/03/19 |
| 5K XC |
25:40.8
|
11 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/24/19 |
| 5K XC |
26:50.1
|
42 |
Jim Smith Invitational, Sunken Meadow |
09/14/19 |
| 2.5 Mi / 4K XC |
19:21.4
PR
|
7 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/12/19 |
| 2018 Results |
| 5K XC |
25:12.2
|
52 |
Section VIII Class County Championships, Bethpage |
10/28/18 |
| 5K XC |
25:33.4
|
12 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/09/18 |
| 5K XC |
26:02.5
|
200 |
St. Anthony's Invitational , Sunken Meadow |
10/05/18 |
| 5K XC |
27:14.9
|
11 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/02/18 |
| 5K XC |
27:42.5
|
144 |
Bob Pratt Invitational, Sunken Meadow |
09/22/18 |
| 2.5 Mi / 4K XC |
20:43.9
|
14 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/17/18 |
| 2.5 Mi / 4K XC |
20:51.0
|
14 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/13/18 |
| 2017 Results |
| 5K XC |
25:22.5
|
71 |
Section VIII Class County Championships, Bethpage |
10/28/17 |
| 5K XC |
25:22.5
|
71 |
Nassau Class County Champs, Bethpage |
10/28/17 |
| 2.5 Mi / 4K XC |
19:47.9
|
12 |
League Meet #2 - Conference 3 & 4, Bethpage |
10/16/17 |
| 5K XC |
25:09.0
|
9 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/10/17 |
| 5K XC |
28:25.3
|
251 |
St. Anthony's Invitational, Sunken Meadow |
10/06/17 |
| 5K XC |
24:40.2
PR
|
8 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/03/17 |
| 5K XC |
25:34.4
|
20 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/26/17 |
| 2.5 Mi / 4K XC |
20:44.0
|
15 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/12/17 |
| 2016 Results |
| 5K XC |
25:02.4
|
1 |
Nassau Class County Champs, Bethpage |
10/29/16 |
| 5K XC |
25:34.6
|
41 |
Section VIII Frosh/Soph Championships , Bethpage |
10/20/16 |
| 5K XC |
25:43.2
|
20 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/13/16 |
| 5K XC |
24:57.1
|
19 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/16 |
| 1.5 Mi XC |
11:06.2
PR
|
27 |
St. Anthony's Invitational, Sunken Meadow |
09/30/16 |
| 5K XC |
25:57.1
|
12 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/27/16 |
| 2.5 Mi / 4K XC |
20:43.3
|
18 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/19/16 |
| 2.5 Mi / 4K XC |
20:34.4
|
20 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/13/16 |
| 2015 Results |
| 5K XC |
24:56.3
|
106 |
Section 8 State Qualifier, Bethpage |
11/07/15 |
| 5K XC |
26:33.1
|
75 |
Nassau Class County Champs, Bethpage |
10/31/15 |
| 5K XC |
24:57.2
|
36 |
Nassau Frosh/Soph/Junior/Senior Meet, Bethpage |
10/19/15 |
| 5K XC |
25:07.1
|
19 |
Nassau Coaches Meet, Bethpage |
10/17/15 |
| 5K XC |
26:26.5
|
9 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/14/15 |
| 5K XC |
26:29.4
|
17 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/15 |
| 5K XC |
28:09.9
|
24 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/28/15 |
| 2.5 Mi / 4K XC |
21:19.5
|
8 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/21/15 |
| 2.5 Mi / 4K XC |
21:28.7
|
12 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/17/15 |
| 5K XC |
25:02.6
|
38 |
Bruce MacDonald 5K Invitational, Port Washington |
09/10/15 |
Prior Season Winter Track Results
| Event |
Time |
Place |
Meet |
Date |
| 19/20 Results |
| Long Jump |
17 Ft 7 In
|
3 |
State Qualifier Meet, St. Anthony's HS |
02/11/20 |
| Triple Jump |
37 Ft 8.25 In
PR
|
2 |
State Qualifier Meet, St. Anthony's HS |
02/11/20 |
| Long Jump |
17 Ft 8.25 In
PR
|
1 |
Class C County Championships, St. Anthony's HS |
02/06/20 |
| Triple Jump |
36 Ft 11 In
|
1 |
Class C County Championships, St. Anthony's HS |
02/06/20 |
| Triple Jump |
36 Ft 9 In
|
1 |
Conference 6 Championships, St. Anthony's HS |
01/29/20 |
| Long Jump |
17 Ft 1 In
|
1 |
Conference 6 Championships, St. Anthony's HS |
01/29/20 |
| 4x200 Meter Relay |
01:57.60
|
|
Yale Invitational, Yale Univ. |
01/10/20 |
| Long Jump |
16 Ft 10 In
|
5 |
Yale Invitational, Yale Univ. |
01/10/20 |
| Long Jump |
16 Ft 10 In
|
8 |
Yale Invitational, Yale Univ. |
01/10/20 |
| 300 M |
47.29
PR
|
14 |
Groups C & F, St. Anthony's HS |
01/07/20 |
| Triple Jump |
36 Ft 9 In
|
2 |
Groups C & F, St. Anthony's HS |
01/07/20 |
| 4x200 Meter Relay |
02:00.44
|
12 |
Nassau Coaches Invitational, Ocean Breeze |
12/14/19 |
| Triple Jump |
34 Ft 1 In
|
3 |
Nassau Coaches Invitational, Ocean Breeze |
12/14/19 |
| 4x200 Meter Relay |
02:06.20
|
8 |
Groups B & C, St. Anthony's HS |
12/10/19 |
| Triple Jump |
35 Ft
|
2 |
Groups B & C, St. Anthony's HS |
12/10/19 |
| 4x200 Meter Relay |
02:02.69
|
|
North Shore High School Season Opener, Armory |
12/06/19 |
| Long Jump |
15 Ft 9 In
|
1 |
North Shore High School Season Opener, Armory |
12/06/19 |
| Long Jump |
15 Ft 7.50 In
|
3 |
Groups C & D, St. Anthony's HS |
12/04/19 |
| 18/19 Results |
| Long Jump |
16 Ft 8.75 In
|
16 |
NYSPHSAA - State Championship Meet, Ocean Breeze |
03/02/19 |
| Long Jump |
17 Ft 8.25 In
|
3 |
State Qualifier Meet, St. Anthony's HS |
02/12/19 |
| Triple Jump |
35 Ft 9.75 In
|
5 |
State Qualifier Meet, St. Anthony's HS |
02/12/19 |
| Long Jump |
17 Ft 1.50 In
|
1 |
Class B County Championships, St. Anthony's HS |
02/05/19 |
| High Jump |
4 Ft 6 In
|
9 |
Class B County Championships, St. Anthony's HS |
02/05/19 |
| Triple Jump |
36 Ft 8 In
|
2 |
Class B County Championships, St. Anthony's HS |
02/05/19 |
| Long Jump |
16 Ft 8.50 In
|
2 |
Conference 6 Championships, St. Anthony's HS |
01/29/19 |
| High Jump |
4 Ft 8 In
|
2 |
Conference 6 Championships, St. Anthony's HS |
01/29/19 |
| Triple Jump |
35 Ft 2.75 In
|
2 |
Conference 6 Championships, St. Anthony's HS |
01/29/19 |
| High Jump |
4 Ft 8 In
PR
|
3 |
Groups B & F, St. Anthony's HS |
01/09/19 |
| Triple Jump |
34 Ft 10 In
|
2 |
Groups B & F, St. Anthony's HS |
01/09/19 |
| Long Jump |
15 Ft 9.50 In
|
1 |
Section VIII Groups BC, St. Anthony's HS |
12/18/18 |
| Triple Jump |
33 Ft
|
1 |
Section VIII Group B & E, St. Anthony's HS |
12/12/18 |
| Long Jump |
15 Ft 4.50 In
|
4 |
Groups A & B, St. Anthony's HS |
12/03/18 |
| 4x200 Meter Relay |
01:59.11
|
16 |
North Shore High School Season Opener, Armory |
11/30/18 |
| Long Jump |
16 Ft 3 In
|
3 |
North Shore High School Season Opener, Armory |
11/30/18 |
| Triple Jump |
34 Ft 1 In
|
3 |
North Shore High School Season Opener, Armory |
11/30/18 |
| 17/18 Results |
| Triple Jump |
35 Ft .50 In
|
5 |
State Qualifier Meet, St. Anthony's HS |
02/13/18 |
| Long Jump |
15 Ft 11.75 In
|
6 |
Class B County Championships, St. Anthony's HS |
02/07/18 |
| Triple Jump |
34 Ft 6.25 In
|
4 |
Class B County Championships, St. Anthony's HS |
02/07/18 |
| Long Jump |
15 Ft 8.25 In
|
2 |
Conference 6 Championships, St. Anthony's HS |
01/11/18 |
| Triple Jump |
35 Ft .75 In
|
1 |
Conference 6 Championships, St. Anthony's HS |
01/11/18 |
| Long Jump |
15 Ft 6 In
|
3 |
Groups B & C, St. Anthony's HS |
12/18/17 |
| Triple Jump |
31 Ft 9 In
|
4 |
Groups B & E, St. Anthony's HS |
12/13/17 |
| Triple Jump |
31 Ft 7 In
|
|
Walt Brem T&F Series #2, Farmingdale HS |
12/09/17 |
| Long Jump |
15 Ft .25 In
|
3 |
Groups A & B, St. Anthony's HS |
11/30/17 |
| Long Jump |
15 Ft .25 In
|
3 |
Groups A & B, St. Anthony's HS |
11/30/17 |
| 16/17 Results |
| Long Jump |
15 Ft .75 In
|
9 |
Class B County Championships, St. Anthony's HS |
02/07/17 |
| 300 M |
49.66
|
12 |
Conference 6 Championships, St. Anthony's HS |
01/11/17 |
| Long Jump |
15 Ft .25 In
|
5 |
Conference 6 Championships, St. Anthony's HS |
01/11/17 |
| Long Jump |
13 Ft 11 In
|
16 |
Groups D & F, St. Anthony's HS |
12/22/16 |
| 55 M |
08.50
PR
|
29 |
Groups A & D, St. Anthony's HS |
12/13/16 |
| 300 M |
48.69
|
15 |
Nassau Coaches Meet, Ocean Breeze |
12/10/16 |
| Long Jump |
13 Ft 6.50 In
|
20 |
Nassau Coaches Meet, Ocean Breeze |
12/10/16 |
| Long Jump |
13 Ft 8.25 In
|
16 |
Groups C & D, St. Anthony's HS |
11/30/16 |
| 55 M |
08.52
|
33 |
Groups C & D, St. Anthony's HS |
11/30/16 |
| 15/16 Results |
| 55 M |
08.59
|
17 |
Conference 6 Championships, St. Anthony's HS |
01/12/16 |
| 300 M |
50.50
|
|
Conferences 2, 6, St. Anthony's HS |
01/06/16 |
| 300 M |
50.54
|
31 |
Conferences 1, 6, St. Anthony's HS |
12/16/15 |
| 55 M |
08.39
|
|
Conferences 3, 6, St. Anthony's HS |
12/10/15 |
| 300 M |
49.70
|
|
St. Anthony's Invitational, St. Anthony's HS |
12/05/15 |
| 300 M |
50.17
|
29 |
Conferences 4, 6, St. Anthony's HS |
12/03/15 |
|
