Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
Cross Country 2018 |
SR |
21:49.4
|
17:35.5
|
Cross Country 2017 |
JR |
21:47.7
|
17:41.4
|
Cross Country 2016 |
SO |
21:55.7
|
18:15.2
|
Cross Country 2015 |
FR |
22:23.0
|
19:22.4
|
Winter Track Seasons Best
|
Season |
Class |
300 M
|
600 M
|
1000 M
|
1500 M
|
1600 M
|
3000 M
|
Winter Track 18/19 |
SR |
56.32
|
02:02.25
|
03:34.85
|
05:31.99
|
05:52.17
|
11:57.90
|
Winter Track 17/18 |
JR |
-
|
01:59.83
|
03:31.25
|
05:25.25
|
05:53.99
|
12:03.97
|
Winter Track 16/17 |
SO |
-
|
-
|
03:39.53
|
05:43.64
|
-
|
-
|
Winter Track 15/16 |
FR |
59.50
h
|
02:09.30
|
03:47.50
h
|
05:39.69
|
-
|
12:57.34
|
Spring Track Seasons Best
|
Season |
Class |
800 M
|
1500 M
|
3000 M
|
Spring Track 2019 |
SR |
02:42.73
|
05:27.70
h
|
11:56.96
|
Spring Track 2018 |
JR |
02:44.31
|
05:29.05
|
11:19.10
|
Spring Track 2017 |
SO |
02:47.98
|
05:39.00
|
12:50.50
h
|
Spring Track 2016 |
FR |
02:53.09
|
05:34.92
|
12:02.71
|
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2018 Results |
5K XC |
22:09.8
|
25 |
Section VIII Class County Championships, Bethpage |
10/28/18 |
5K XC |
21:49.4
|
2 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/09/18 |
5K XC |
22:18.1
|
4 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/02/18 |
5K XC |
22:04.6
|
12 |
Nassau Coaches Meet, Bethpage |
09/29/18 |
5K XC |
22:25.9
|
4 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/25/18 |
5K XC |
22:53.6
|
42 |
Bob Pratt Invitational, Sunken Meadow |
09/22/18 |
2.5 Mi / 4K XC |
17:35.5
PR
|
6 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/17/18 |
5K XC |
23:13.2
|
14 |
Jim Smith Invitational, Sunken Meadow |
09/15/18 |
2.5 Mi / 4K XC |
17:56.2
|
6 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/13/18 |
2017 Results |
5K XC |
21:47.7
PR
|
32 |
Section 8 State Qualifier, Bethpage |
11/04/17 |
5K XC |
23:02.9
|
39 |
Section VIII Class County Championships, Bethpage |
10/28/17 |
5K XC |
23:02.9
|
39 |
Nassau Class County Champs, Bethpage |
10/28/17 |
2.5 Mi / 4K XC |
17:41.4
|
5 |
League Meet #2 - Conference 3 & 4, Bethpage |
10/16/17 |
5K XC |
22:26.6
|
4 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/10/17 |
5K XC |
23:09.0
|
9 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/02/17 |
5K XC |
23:01.6
|
5 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/25/17 |
5K XC |
29:40.6
|
103 |
Suffolk Coaches Invitational, Sunken Meadow |
09/23/17 |
5K XC |
24:56.6
|
53 |
Bob Pratt Invitational, Sunken Meadow |
09/16/17 |
2.5 Mi / 4K XC |
18:08.5
|
4 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/11/17 |
2016 Results |
5K XC |
23:17.4
|
79 |
Section 8 State Qualifier, Bethpage |
11/05/16 |
5K XC |
22:39.5
|
35 |
Nassau Class County Champs, Bethpage |
10/29/16 |
5K XC |
21:55.7
|
5 |
Section VIII Frosh/Soph Championships , Bethpage |
10/20/16 |
5K XC |
23:07.9
|
7 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/13/16 |
5K XC |
22:32.7
|
7 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/05/16 |
5K XC |
22:16.0
|
4 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/26/16 |
5K XC |
22:53.8
|
40 |
Suffolk Coaches Invitational, Sunken Meadow |
09/24/16 |
2.5 Mi / 4K XC |
18:15.2
|
5 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/19/16 |
2.5 Mi / 4K XC |
19:12.0
|
12 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/12/16 |
2015 Results |
5K XC |
23:46.9
|
91 |
Section 8 State Qualifier, Bethpage |
11/07/15 |
5K XC |
22:23.0
|
29 |
Nassau Class County Champs, Bethpage |
10/31/15 |
5K XC |
25:44.1
|
43 |
Great Neck South Invitational, Great Neck South |
10/24/15 |
5K XC |
22:47.8
|
13 |
Nassau Frosh/Soph/Junior/Senior Meet, Bethpage |
10/19/15 |
5K XC |
23:44.5
|
29 |
Nassau Coaches Meet, Bethpage |
10/17/15 |
5K XC |
22:40.6
|
9 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/14/15 |
5K XC |
23:48.5
|
11 |
League Meet #4 - Conference 1 & 3, Bethpage |
10/05/15 |
5K XC |
25:14.7
|
7 |
League Meet #3 - Conference 2 & 3, Bethpage |
09/29/15 |
2.5 Mi / 4K XC |
19:22.4
|
15 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/21/15 |
5K XC |
25:43.8
|
37 |
Bob Pratt Invitational, Sunken Meadow |
09/19/15 |
2.5 Mi / 4K XC |
19:41.4
|
12 |
League Meet #1 - Conference 1 & 3, Bethpage |
09/16/15 |
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
18/19 Results |
3000 M |
12:08.19
|
7 |
Conference 5 Championships, St. Anthony's HS |
01/17/19 |
1500 M |
05:41.92
|
8 |
Conference 5 Championships, St. Anthony's HS |
01/17/19 |
1600 M |
05:52.17
PR
|
36 |
Stanner Games, Armory |
01/11/19 |
1500 M |
05:31.99
|
17 |
Gropus D & F, St. Anthony's HS |
12/20/18 |
600 M |
02:02.25
|
29 |
Gropus D & F, St. Anthony's HS |
12/20/18 |
3000 M |
11:57.90
PR
|
13 |
Section VIII Group C & F, St. Anthony's HS |
12/11/18 |
1000 M |
03:34.85
|
22 |
Nassau Coaches Invitational, Ocean Breeze |
12/08/18 |
300 M |
56.32
PR
|
35 |
Groups E & F, St. Anthony's HS |
12/06/18 |
1500 M |
05:46.55
|
20 |
Groups E & F, St. Anthony's HS |
12/06/18 |
17/18 Results |
1500 M |
05:25.25
PR
|
6 |
Class B County Championships, St. Anthony's HS |
02/07/18 |
1000 M |
03:45.12
|
22 |
Groups D & E - makeup from 1-5, St. Anthony's HS |
01/19/18 |
1600 M |
05:53.99
|
60 |
Stanner Games, Armory |
01/13/18 |
1000 M |
03:31.25
PR
|
6 |
Conference 5 Championships, St. Anthony's HS |
01/10/18 |
1500 M |
05:41.33
|
6 |
Conference 5 Championships, St. Anthony's HS |
01/10/18 |
1000 M |
03:45.12
|
22 |
Groups A & C, St. Anthony's HS |
01/03/18 |
1500 M |
05:27.57
|
11 |
Groups A & E, St. Anthony's HS |
12/19/17 |
600 M |
02:00.33
|
14 |
Groups A & E, St. Anthony's HS |
12/19/17 |
3000 M |
12:03.97
|
8 |
Groups A & D, St. Anthony's HS |
12/14/17 |
1000 M |
03:33.10
|
15 |
Nassau Coaches Invitational, Ocean Breeze |
12/09/17 |
1500 M |
05:35.58
|
27 |
North Shore High School Season Opener, Armory |
12/01/17 |
1000 M |
03:33.44
|
11 |
North Shore High School Season Opener, Armory |
12/01/17 |
600 M |
01:59.83
PR
|
21 |
Groups A & B, St. Anthony's HS |
11/30/17 |
16/17 Results |
1500 M |
05:46.27
|
5 |
Conference 5 Championships, St. Anthony's HS |
01/10/17 |
1000 M |
03:39.53
|
19 |
Groups D & F, St. Anthony's HS |
12/22/16 |
1500 M |
05:47.38
|
31 |
Groups A & D, St. Anthony's HS |
12/13/16 |
4x200 Meter Relay |
02:18.96
|
|
Nassau Coaches Meet, Ocean Breeze |
12/10/16 |
1500 M |
05:43.64
|
33 |
Nassau Coaches Meet, Ocean Breeze |
12/10/16 |
15/16 Results |
1500 M |
05:39.69
|
9 |
Class "B" County Championships, St. Anthony's HS |
02/03/16 |
1500 M |
05:49.26
|
6 |
Conference 5 Championships, St. Anthony's HS |
01/21/16 |
600 M |
02:09.30
|
36 |
Conferences 3, 5, St. Anthony's HS |
01/07/16 |
3000 M |
12:57.34
|
20 |
Conferences 3, 5, St. Anthony's HS |
01/07/16 |
1000 M |
03:47.50
|
10 |
Friendship Games - Preliminary Meet 2 (Girls), Suffolk Comm. |
01/04/16 |
300 M |
59.50
|
18 |
Friendship Games - Preliminary Meet 2 (Girls), Suffolk Comm. |
01/04/16 |
600 M |
02:10.54
|
38 |
Conferences 4, 5, St. Anthony's HS |
12/21/15 |
1500 M |
05:58.55
|
18 |
Conferences 1, 5, St. Anthony's HS |
12/09/15 |
1500 M |
06:07.30
|
3 |
Walt Brem Track & Field Series 2, Farmingdale HS |
12/05/15 |
1500 M |
06:11.30
|
3 |
Walt Brem Track & Field Series 1, Farmingdale HS |
11/28/15 |
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2019 Results |
3000 M |
11:56.96
|
19 |
North Shore Invitational, North Shore HS |
05/11/19 |
1500 M |
05:27.70
|
6 |
Cougar Invitational, JFK-Bellmore HS |
04/13/19 |
800 M |
02:43.50
|
14 |
Cougar Invitational, JFK-Bellmore HS |
04/13/19 |
1500 M |
05:30.80
|
13 |
Nassau Coaches Invitational, CS Harbor HS |
04/06/19 |
800 M |
02:42.73
PR
|
12 |
Nassau Coaches Invitational, CS Harbor HS |
04/06/19 |
3000 M |
11:57.74
|
3 |
Valley Stream North Invite, VS South |
03/30/19 |
2018 Results |
3000 M |
11:19.10
PR
|
6 |
Nassau County Class A Championships, CS Harbor HS |
05/24/18 |
3000 M |
11:27.01
|
2 |
Division 3B Championships, LEVITTOWN |
05/17/18 |
1500 M |
05:29.05
|
24 |
North Shore Invitational, North Shore HS |
05/12/18 |
800 M |
02:44.31
|
43 |
North Shore Invitational, North Shore HS |
05/12/18 |
1500 M |
05:29.05
|
|
North Shore Invitational, North Shore HS |
05/12/18 |
3000 M |
11:43.14
|
|
Nassau Coaches Invitational, MacArthur HS |
04/28/18 |
3000 M |
12:00.38
|
3 |
Valley Stream North Challenge, VS North |
04/07/18 |
3000 M |
12:03.10
|
2 |
League Meet 1 - girls Conf. 1,3, Floral Park HS |
03/26/18 |
1500 M |
05:31.90
|
5 |
League Meet 1 - girls Conf. 1,3, Floral Park HS |
03/26/18 |
2017 Results |
1500 M |
05:40.40
|
10 |
Nassau County Class A Championships, CS Harbor HS |
05/24/17 |
800 M |
02:48.83
|
10 |
Division 3B Championships, Glen Cove HS |
05/16/17 |
800 M |
02:50.10
|
|
League Meet 5 - girls Conf. 1,3, Floral Park HS |
05/02/17 |
800 M |
02:47.98
|
6 |
Nassau Coaches Invitational, MacArthur HS |
04/29/17 |
1500 M |
05:39.00
|
4 |
Nassau Coaches Invitational, MacArthur HS |
04/29/17 |
800 M |
02:51.40
|
6 |
Section VIII “North Shore” Frosh/Soph Meets, CS Harbor HS |
04/20/17 |
3000 M |
12:50.50
|
|
League Meet 3 - girls Conf. 1,3, Wantagh HS |
04/18/17 |
1500 M |
05:48.10
|
15 |
Limmer Invitational, Mepham HS |
04/08/17 |
1500 M |
05:48.10
|
|
Limmer Invitational, Mepham HS |
04/08/17 |
1500 M |
06:01.90
|
|
League Meet 2 - girls Conf. 1,3, Hewlett HS |
04/04/17 |
2016 Results |
3000 M |
12:15.83
|
8 |
Section VIII State Qualifying Meet, North Shore HS |
06/02/16 |
3000 M |
12:02.71
|
8 |
Nassau County Class A Championships, CS Harbor HS |
05/24/16 |
800 M |
02:53.09
|
70 |
North Shore Invitational, North Shore HS |
05/14/16 |
1500 M |
05:39.68
|
9 |
Nassau Coaches Invitational, MacArthur HS |
04/30/16 |
1500 M |
05:34.92
|
11 |
Port Washington Invitational, Port Washington |
04/16/16 |
1500 M |
05:40.60
|
10 |
Section VIII "North Shore" Frosh/Soph Meet, North Shore HS |
04/14/16 |
3000 M |
12:18.30
|
|
League Meet 2 - girls Conf. 1,3, Hewlett HS |
04/04/16 |
1500 M |
05:39.50
|
|
League Meet 1 - girls Conf. 1,3, Wantagh HS |
03/28/16 |
|