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Reporting on: 7,807 meets 1,161,024 performances
Athlete Profile
Cara Duffy
School: Island Trees  Class: 2020  Grade: 
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Spring Track Seasons Best        Try Our Rankings Time Machine

Season

Class

800 M 

1500 M 

3000 M 

Spring Track 2019  JR  02:29.85 05:15.80  h 13:17.30  h
Spring Track 2018  SO  02:34.84 05:16.80  h -
Spring Track 2017  FR  02:26.61 05:06.44 -
Spring Track 2016    02:25.54 05:13.10  h -

Cross Country Seasons Bests

Season

Class

5K XC 

2.5 Mi / 4K XC 

1.25 Mi XC 

Cross Country 2018  JR  21:06.6 17:03.7 -
Cross Country 2017  SO  20:05.3 16:03.0 -
Cross Country 2016  FR  20:37.1 16:26.2 -
Cross Country 2015    20:28.1 17:08.8 07:24.9
Cross Country 2014    21:47.8 18:07.9 -

Winter Track Seasons Best

Season

Class

300 M 

600 M 

800 M 

1000 M 

1500 M 

1600 M 

Mile 

2 Mile 

High Jump 

Winter Track 18/19  JR  - 01:46.57 - 03:12.40 05:15.79 05:52.92 - - -
Winter Track 17/18  SO  49.22 01:49.34 02:32.06 03:17.82 05:09.26 - 05:38.2 12:41.9 -
Winter Track 16/17  FR  - 01:48.63 02:32.39 03:12.03 05:23.37 - - - -
Winter Track 15/16    - 01:50.29 - 03:17.79 05:21.28 - 06:05.2  h - 4 Ft 2 In

Prior Season Spring Track Results

Event Time Place Meet Date
2019 Results
800 M 02:29.85   5 Massapequa Under the Lights, Massapequa HS 05/10/19
800 M 02:40.00   League meet 5 - girls Conf. 2,4, Floral Park HS 04/29/19
1500 M 05:28.20   League meet 5 - girls Conf. 2,4, Floral Park HS 04/29/19
3000 M 13:17.30   League meet 5 - girls Conf. 2,4, Floral Park HS 04/29/19
1500 M 05:19.90   4 East Meadow Invitational, East Meadow 04/22/19
800 M 02:45.10   League meet 4 - girls Conf. 2,4, Island Trees HS 04/15/19
1500 M 05:47.00   League meet 4 - girls Conf. 2,4, Island Trees HS 04/15/19
800 M 02:31.80   Bellmore JFK Invitational, JFK-Bellmore HS 04/13/19
800 M 02:31.80   3 Cougar Invitational, JFK-Bellmore HS 04/13/19
1500 M 05:19.50   League meet 3 - girls Conf. 2,4, Seaford HS 04/08/19
800 M 02:41.10   League meet 3 - girls Conf. 2,4, Seaford HS 04/08/19
800 M 02:41.60   League meet 2 - girls Conf. 2,4, Locust Valley HS 04/01/19
1500 M 05:34.50   League meet 2 - girls Conf. 2,4, Locust Valley HS 04/01/19
1500 M 05:15.80   League meet 1 - girls Conf. 2,4, Island Trees HS 03/25/19
800 M 02:41.70   League meet 1 - girls Conf. 2,4, Island Trees HS 03/25/19
2018 Results
800 M 02:34.70   League Meet 5 - girls Conf. 2,4, North Shore HS 05/01/18
1500 M 05:22.84   Nassau Coaches Invitational, MacArthur HS 04/28/18
800 M 02:34.84   Nassau Coaches Invitational, MacArthur HS 04/28/18
800 M 02:38.70   League Meet 4 - girls Conf. 2,4, Lynbrook HS 04/24/18
1500 M 05:16.80   League Meet 4 - girls Conf. 2,4, Lynbrook HS 04/24/18
1500 M 05:24.60   2 Cougar Invite, JFK-Bellmore HS 04/21/18
1500 M 05:29.10   1 BALDWIN H.S. FROSH/SOPH INVITATIONAL, Baldwin HS 04/19/18
1500 M 05:29.10   BALDWIN H.S. FROSH/SOPH INVITATIONAL, Baldwin HS 04/19/18
1500 M 05:30.60   League Meet 3 - girls Conf. 2,4, Island Trees HS 04/17/18
800 M 02:43.20   League Meet 3 - girls Conf. 2,4, Island Trees HS 04/17/18
800 M 02:47.50   League Meet 2 - girls Conf. 2,4, Seaford HS 04/12/18
1500 M 05:33.80   League Meet 2 - girls Conf. 2,4, Seaford HS 04/12/18
2017 Results
800 M 02:26.91   Section VIII State Qualifying Meet, North Shore HS 05/31/17
800 M 02:26.61   Nassau County Class A Championships, CS Harbor HS 05/24/17
800 M 02:28.29   Bulldog Invitational, Hewlett HS 05/20/17
800 M 02:28.29   5 Hewlett Bull Dog Invitational, Hewlett HS 05/20/17
1500 M 05:08.12   Division 4A Championships, North Shore HS 05/18/17
800 M 02:28.35   5 Massapequa Under the Lights, Massapequa HS 05/13/17
800 M 02:28.35   Under the Lights Meet, Massapequa HS 05/12/17
1500 M 05:12.40   League Meet 5 - girls Conf. 2,4, VS South 05/01/17
800 M 02:33.89   Nassau Coaches Invitational, MacArthur HS 04/29/17
1500 M 05:06.44  PR Nassau Coaches Invitational, MacArthur HS 04/29/17
1500 M 05:08.50   League Meet 4 - girls Conf. 2,4, Locust Valley HS 04/24/17
800 M 02:41.10   League Meet 4 - girls Conf. 2,4, Locust Valley HS 04/24/17
1500 M 05:16.90   1 Cougar Invitational, JFK-Bellmore HS 04/22/17
800 M 02:30.70   Cougar Invitational, JFK-Bellmore HS 04/22/17
800 M 02:40.70   League Meet 3 - girls Conf. 2,4, Carle Place HS 04/17/17
1500 M 05:22.70   League Meet 3 - girls Conf. 2,4, Carle Place HS 04/17/17
800 M 02:32.90   2 Baldwin Frosh/Soph Invitational, Baldwin HS 04/13/17
800 M 02:32.90   2 Baldwin Frosh/Soph Invitational, Baldwin HS 04/13/17
800 M 02:45.70   11 East Meadow Invitational, East Meadow 04/12/17
800 M 02:45.70   East Meadow Invitational, East Meadow 04/12/17
1500 M 05:28.80   East Meadow Invitational, East Meadow 04/12/17
1500 M 05:11.60   3 League Meet 1 - girls Conf. 2,4, Wheatley HS 03/27/17
2016 Results
1500 M 05:19.90   3 Last Chance Invitational, Massapequa HS 06/06/16
800 M 02:27.18   3 Section VIII State Qualifying Meet, North Shore HS 06/02/16
800 M 02:25.54  PR 4 Nassau County Class A Championships, CS Harbor HS 05/24/16
1500 M 05:13.94   8 The Hewlett Bulldog Invitational, Hewlett HS 05/21/16
800 M 02:31.80   5 The Hewlett Bulldog Invitational, Hewlett HS 05/21/16
800 M 02:29.70   1 Division 4A Championships, VS North 05/16/16
1500 M 05:15.60   3 Division 4A Championships, VS North 05/16/16
800 M 02:31.40   Glen Cove Invitational, Glen Cove HS 05/05/16
800 M 02:38.80   2 League Meet 5 - girls Conf. 2,4, Island Trees HS 05/03/16
1500 M 05:13.10   2 League Meet 5 - girls Conf. 2,4, Island Trees HS 05/03/16
800 M 02:33.41   Nassau Coaches Invitational, MacArthur HS 04/30/16
1500 M 05:15.27   Nassau Coaches Invitational, MacArthur HS 04/30/16
800 M 02:30.70   4 East Meadow Invitational, East Meadow 04/26/16
800 M 02:36.80   1 League Meet 4 - girls Conf. 2,4, Locust Valley HS 04/19/16
1500 M 05:16.30   1 League Meet 4 - girls Conf. 2,4, Locust Valley HS 04/19/16
800 M 02:31.10   1 Section VIII "South Shore" Frosh/Soph Meet, Wantagh HS 04/14/16
800 M 02:46.31   2 League Meet 3 - girls Conf. 2,4, Oyster Bay HS 04/12/16
1500 M 05:25.60   1 League Meet 3 - girls Conf. 2,4, Oyster Bay HS 04/12/16
1500 M 05:18.90   1 League Meet 2 - girls Conf. 2,4, Friends Ac. 04/05/16
800 M 02:43.50   1 League Meet 2 - girls Conf. 2,4, Friends Ac. 04/05/16
800 M 02:44.70   League Meet 1 - girls Conf. 2,4, Island Trees HS 03/29/16
1500 M 05:30.60   League Meet 1 - girls Conf. 2,4, Island Trees HS 03/29/16
1500 M 05:27.90   5 Baldwin Frosh/Soph Invitational, Baldwin HS 03/24/16
800 M 02:37.40   3 Baldwin Frosh/Soph Invitational, Baldwin HS 03/24/16

Prior Season Cross Country Results

Event Time Place Meet Date
2018 Results
5K XC 22:09.6   27 Section 8 State Qualifier, Bethpage 11/03/18
5K XC 21:33.7   13 Section VIII Class County Championships, Bethpage 10/28/18
5K XC 21:06.6   1 League Meet #5 - Conference 3 & 4, Bethpage 10/09/18
5K XC 21:36.0   2 League Meet #4 - Conference 2 & 4, Bethpage 10/02/18
5K XC 23:16.7   13 Nassau Coaches Meet, Bethpage 09/29/18
5K XC 23:17.6   3 League Meet #3 - Conference 1 & 4, Bethpage 09/25/18
2.5 Mi / 4K XC 17:03.7   3 League Meet #2 - Conference 3 & 4, Bethpage 09/17/18
5K XC 24:15.8   29 Jim Smith Invitational, Sunken Meadow 09/15/18
2.5 Mi / 4K XC 17:17.4   3 League Meet #1 - Conference 2 & 4, Bethpage 09/13/18
2017 Results
5K XC 21:25.0   1 Teddy Roosevelt/Clint Miller Inv., Bethpage 11/06/17
5K XC 20:05.3  PR 11 Section 8 State Qualifier, Bethpage 11/04/17
5K XC 21:03.7   12 Nassau Class County Champs, Bethpage 10/28/17
5K XC 21:03.7   12 Section VIII Class County Championships, Bethpage 10/28/17
5K XC 20:21.7   2 Section VIII Frosh/Soph Championships , Bethpage 10/19/17
2.5 Mi / 4K XC 16:03.0  PR 1 League Meet #2 - Conference 3 & 4, Bethpage 10/16/17
5K XC 21:26.1   1 League Meet #5 - Conference 3 & 4, Bethpage 10/10/17
5K XC 20:36.9   4 League Meet #4 - Conference 2 & 4, Bethpage 10/03/17
5K XC 20:21.6   4 Tom Knipfing - Goldberg Memorial XC Invitational, Firemans Field 09/28/17
5K XC 21:20.2   1 League Meet #3 - Conference 1 & 4, Bethpage 09/26/17
2.5 Mi / 4K XC 16:56.9   2 League Meet #1 - Conference 2 & 4, Bethpage 09/12/17
2016 Results
5K XC 20:37.1   2 Teddy Roosevelt/Clint Miller Inv., Bethpage 11/07/16
5K XC 20:48.8   21 Section 8 State Qualifier, Bethpage 11/05/16
5K XC 21:10.3   8 Nassau Class County Champs, Bethpage 10/29/16
5K XC 21:37.1   7 Section VIII Frosh/Soph Championships , Bethpage 10/20/16
2.5 Mi / 4K XC 16:26.2   12 Brown Northeast Invitational, Goddard 10/15/16
5K XC 22:34.1   7 League Meet #5 - Conference 3 & 4, Bethpage 10/13/16
5K XC 23:16.9   7 League Meet #4 - Conference 2 & 4, Bethpage 10/06/16
2015 Results
5K XC 21:19.7   9 Teddy Roosevelt/Clint Miller Inv., Bethpage 11/09/15
5K XC 21:31.7   33 Section 8 State Qualifier, Bethpage 11/07/15
5K XC 21:37.8   17 Nassau Class County Champs, Bethpage 10/31/15
5K XC 21:17.5   4 Nassau Frosh/Soph/Junior/Senior Meet, Bethpage 10/19/15
5K XC 20:28.1   52 Brown Invitational, Goddard 10/17/15
5K XC 21:54.3   4 League Meet #5 - Conference 3 & 4, Bethpage 10/14/15
1.25 Mi XC 07:24.9  PR 8 Manhattan Invitational, Van Cortlandt 10/10/15
5K XC 21:50.3   1 League Meet #4 - Conference 2 & 4, Bethpage 10/06/15
5K XC 22:17.0   2 League Meet #3 - Conference 1 & 4, Bethpage 09/28/15
2.5 Mi / 4K XC 17:08.8   2 League Meet #2 - Conference 3 & 4, Bethpage 09/21/15
2.5 Mi / 4K XC 17:23.0   1 League Meet #1 - Conference 2 & 4, Bethpage 09/17/15
2014 Results
5K XC 22:39.9   11 Teddy Roosevelt/Clint Miller Inv., Bethpage 11/03/14
5K XC 21:47.8   42 State Qualifier, Bethpage 11/01/14
5K XC 22:10.4   24 County Champs, Bethpage 10/25/14
5K XC 22:43.6   10 Frosh/Soph Meet, Bethpage 10/20/14
5K XC 23:38.4   4 League Meet #5 - Conference 1 & 4, Bethpage 10/15/14
5K XC 22:47.7   4 League Meet #4 - Conference 2 & 4, Bethpage 10/06/14
5K XC 22:27.6   3 League Meet #3 - Conference 3 & 4, Bethpage 09/30/14
2.5 Mi / 4K XC 18:07.9   3 League Meet #2 - Conference 1 & 4, Bethpage 09/22/14
2.5 Mi / 4K XC 19:35.7   7 League Meet #1 - Conference 2 & 4, Bethpage 09/16/14

Prior Season Winter Track Results

Event Time Place Meet Date
18/19 Results
1000 M 03:16.66   7 State Qualifier Meet, St. Anthony's HS 02/12/19
1000 M 03:18.33   4 Class B County Championships, St. Anthony's HS 02/05/19
1000 M 03:18.06   1 Conference 6 Championships, St. Anthony's HS 01/29/19
1000 M 03:12.40   3 New Balance Games, Armory 01/18/19
1000 M 03:25.17   8 Groups D & E, St. Anthony's HS 01/10/19
1600 M 05:52.92  PR 56 Ocean Breeze Freedom Games, Ocean Breeze 01/05/19
1500 M 05:28.78   20 North Shore HS Invitational, Armory 12/26/18
600 M 01:46.57  PR 2 Groups A & E, St. Anthony's HS 12/19/18
600 M 01:51.50   Walt Brem Track & Field Series, Farmingdale HS 12/15/18
600 M 01:51.50   1 Walt Brem Track & Field Series, Farmingdale HS 12/15/18
1000 M 03:20.98   2 Section VIII Group B & E, St. Anthony's HS 12/12/18
1000 M 03:23.82   10 Nassau Coaches Invitational, Ocean Breeze 12/08/18
600 M 01:50.66   8 Groups E & F, St. Anthony's HS 12/06/18
1500 M 05:15.79   5 Groups E & F, St. Anthony's HS 12/06/18
17/18 Results
1500 M 05:19.21   6 State Qualifier Meet, St. Anthony's HS 02/13/18
1500 M 05:09.26  PR 5 Class B County Championships, St. Anthony's HS 02/07/18
1000 M 03:18.98   1 Frosh / Soph Meet, St. Anthony's HS 02/04/18
2 Mile 12:41.9  PR 43 New Balance Games - Saturday (revised), Armory 01/20/18
1000 M 03:18.21   3 Groups D & E - makeup from 1-5, St. Anthony's HS 01/19/18
300 M 49.22   24 Groups D & E - makeup from 1-5, St. Anthony's HS 01/19/18
1500 M 05:19.04   1 Conference 6 Championships, St. Anthony's HS 01/11/18
1000 M 03:17.82   1 Conference 6 Championships, St. Anthony's HS 01/11/18
800 M 02:32.06  PR Hispanic Games, Armory 01/05/18
Mile 05:38.2  PR Hispanic Games, Armory 01/05/18
Mile 05:38.2   15 Hispanic Games, Armory 01/05/18
800 M 02:32.06   20 Hispanic Games, Armory 01/05/18
300 M 49.22  PR 24 Groups A & C, St. Anthony's HS 01/03/18
1000 M 03:18.21   3 Groups A & C, St. Anthony's HS 01/03/18
4x800 Meter Relay 11:04.36   Groups A & E, St. Anthony's HS 12/19/17
1500 M 05:10.16   Groups A & E, St. Anthony's HS 12/19/17
4x200 Meter Relay 02:02.95   7 Groups A & D, St. Anthony's HS 12/14/17
4x400 Meter Relay 04:37.58   6 Groups A & D, St. Anthony's HS 12/14/17
600 M 01:49.34   2 Groups A & B, St. Anthony's HS 11/30/17
1500 M 05:18.25   2 Groups A & B, St. Anthony's HS 11/30/17
600 M 01:49.34   2 Groups A & B, St. Anthony's HS 11/30/17
16/17 Results
1000 M 03:29.01   8 LI Elite Meet, St. Anthony's HS 02/25/17
1000 M 03:17.71   8 State Qualifier Meet, St. Anthony's HS 02/15/17
4x800 Meter Relay 10:32.04   1 Class B County Championships, St. Anthony's HS 02/07/17
1000 M 03:12.03  PR 4 Class B County Championships, St. Anthony's HS 02/07/17
4x200 Meter Relay 02:01.32   47 New Balance Games, Armory 01/20/17
4x400 Meter Relay 04:26.38   2 Conference 6 Championships, St. Anthony's HS 01/11/17
1000 M 03:21.48   2 Conference 6 Championships, St. Anthony's HS 01/11/17
600 M 01:56.46   10 Conference 6 Championships, St. Anthony's HS 01/11/17
1500 M 05:25.09   4 Frosh / Soph Meet, St. Anthony's HS 01/06/17
1000 M 03:17.77   1 Frosh / Soph Meet, St. Anthony's HS 01/06/17
600 M 01:48.63   14 Groups B & F, St. Anthony's HS 01/04/17
800 M 02:32.39   5 Marine Corps Holiday Classic, Armory 12/29/16
1000 M 03:27.19   10 Groups B & C, St. Anthony's HS 12/20/16
1500 M 05:23.37   5 Groups A & B, St. Anthony's HS 12/01/16
15/16 Results
1000 M 03:25.15   9 State Qualifier Meet, St. Anthony's HS 02/09/16
1000 M 03:19.66   6 Class "B" County Championships, St. Anthony's HS 02/03/16
Mile 06:08.1   1 Friendship Games - Final, Suffolk Comm. 01/18/16
1000 M 03:17.79   1 Frosh/Soph Meet, St. Anthony's HS 01/15/16
1500 M 05:23.04   3 Conference 6 Championships, St. Anthony's HS 01/12/16
High Jump 4 Ft 2 In   5 Conference 6 Championships, St. Anthony's HS 01/12/16
600 M 01:50.29   6 Conferences 2, 6, St. Anthony's HS 01/06/16
High Jump 4 Ft 2 In  PR 9 Conferences 2, 6, St. Anthony's HS 01/06/16
Mile 06:05.2   2 Friendship Games - Preliminary Meet 2 (Girls), Suffolk Comm. 01/04/16
1500 M 05:21.28   16 Nassau Coaches Invitational, Ocean Breeze 12/12/15
1000 M 03:23.83   5 Nassau Coaches Invitational, Ocean Breeze 12/12/15
1500 M 05:26.66   9 Conferences 3, 6, St. Anthony's HS 12/10/15
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