Season |
Class |
5K XC
|
2.5 Mi / 4K XC
|
1.25 Mi XC
|
Cross Country 2018 |
JR |
21:06.6
|
17:03.7
|
-
|
Cross Country 2017 |
SO |
20:05.3
|
16:03.0
|
-
|
Cross Country 2016 |
FR |
20:37.1
|
16:26.2
|
-
|
Cross Country 2015 |
|
20:28.1
|
17:08.8
|
07:24.9
|
Cross Country 2014 |
|
21:47.8
|
18:07.9
|
-
|
Winter Track Seasons Best
|
Season |
Class |
300 M
|
600 M
|
800 M
|
1000 M
|
1500 M
|
1600 M
|
Mile
|
2 Mile
|
High Jump
|
Winter Track 18/19 |
JR |
-
|
01:46.57
|
-
|
03:12.40
|
05:15.79
|
05:52.92
|
-
|
-
|
-
|
Winter Track 17/18 |
SO |
49.22
|
01:49.34
|
02:32.06
|
03:17.82
|
05:09.26
|
-
|
05:38.2
|
12:41.9
|
-
|
Winter Track 16/17 |
FR |
-
|
01:48.63
|
02:32.39
|
03:12.03
|
05:23.37
|
-
|
-
|
-
|
-
|
Winter Track 15/16 |
|
-
|
01:50.29
|
-
|
03:17.79
|
05:21.28
|
-
|
06:05.2
h
|
-
|
4 Ft 2 In
|
Spring Track Seasons Best
|
Season |
Class |
800 M
|
1500 M
|
3000 M
|
Spring Track 2019 |
JR |
02:29.85
|
05:15.80
h
|
13:17.30
h
|
Spring Track 2018 |
SO |
02:34.84
|
05:16.80
h
|
-
|
Spring Track 2017 |
FR |
02:26.61
|
05:06.44
|
-
|
Spring Track 2016 |
|
02:25.54
|
05:13.10
h
|
-
|
Prior Season Cross Country Results
Event |
Time |
Place |
Meet |
Date |
2018 Results |
5K XC |
22:09.6
|
27 |
Section 8 State Qualifier, Bethpage |
11/03/18 |
5K XC |
21:33.7
|
13 |
Section VIII Class County Championships, Bethpage |
10/28/18 |
5K XC |
21:06.6
|
1 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/09/18 |
5K XC |
21:36.0
|
2 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/02/18 |
5K XC |
23:16.7
|
13 |
Nassau Coaches Meet, Bethpage |
09/29/18 |
5K XC |
23:17.6
|
3 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/25/18 |
2.5 Mi / 4K XC |
17:03.7
|
3 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/17/18 |
5K XC |
24:15.8
|
29 |
Jim Smith Invitational, Sunken Meadow |
09/15/18 |
2.5 Mi / 4K XC |
17:17.4
|
3 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/13/18 |
2017 Results |
5K XC |
21:25.0
|
1 |
Teddy Roosevelt/Clint Miller Inv., Bethpage |
11/06/17 |
5K XC |
20:05.3
PR
|
11 |
Section 8 State Qualifier, Bethpage |
11/04/17 |
5K XC |
21:03.7
|
12 |
Nassau Class County Champs, Bethpage |
10/28/17 |
5K XC |
21:03.7
|
12 |
Section VIII Class County Championships, Bethpage |
10/28/17 |
5K XC |
20:21.7
|
2 |
Section VIII Frosh/Soph Championships , Bethpage |
10/19/17 |
2.5 Mi / 4K XC |
16:03.0
PR
|
1 |
League Meet #2 - Conference 3 & 4, Bethpage |
10/16/17 |
5K XC |
21:26.1
|
1 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/10/17 |
5K XC |
20:36.9
|
4 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/03/17 |
5K XC |
20:21.6
|
4 |
Tom Knipfing - Goldberg Memorial XC Invitational, Firemans Field |
09/28/17 |
5K XC |
21:20.2
|
1 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/26/17 |
2.5 Mi / 4K XC |
16:56.9
|
2 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/12/17 |
2016 Results |
5K XC |
20:37.1
|
2 |
Teddy Roosevelt/Clint Miller Inv., Bethpage |
11/07/16 |
5K XC |
20:48.8
|
21 |
Section 8 State Qualifier, Bethpage |
11/05/16 |
5K XC |
21:10.3
|
8 |
Nassau Class County Champs, Bethpage |
10/29/16 |
5K XC |
21:37.1
|
7 |
Section VIII Frosh/Soph Championships , Bethpage |
10/20/16 |
2.5 Mi / 4K XC |
16:26.2
|
12 |
Brown Northeast Invitational, Goddard |
10/15/16 |
5K XC |
22:34.1
|
7 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/13/16 |
5K XC |
23:16.9
|
7 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/16 |
2015 Results |
5K XC |
21:19.7
|
9 |
Teddy Roosevelt/Clint Miller Inv., Bethpage |
11/09/15 |
5K XC |
21:31.7
|
33 |
Section 8 State Qualifier, Bethpage |
11/07/15 |
5K XC |
21:37.8
|
17 |
Nassau Class County Champs, Bethpage |
10/31/15 |
5K XC |
21:17.5
|
4 |
Nassau Frosh/Soph/Junior/Senior Meet, Bethpage |
10/19/15 |
5K XC |
20:28.1
|
52 |
Brown Invitational, Goddard |
10/17/15 |
5K XC |
21:54.3
|
4 |
League Meet #5 - Conference 3 & 4, Bethpage |
10/14/15 |
1.25 Mi XC |
07:24.9
PR
|
8 |
Manhattan Invitational, Van Cortlandt |
10/10/15 |
5K XC |
21:50.3
|
1 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/15 |
5K XC |
22:17.0
|
2 |
League Meet #3 - Conference 1 & 4, Bethpage |
09/28/15 |
2.5 Mi / 4K XC |
17:08.8
|
2 |
League Meet #2 - Conference 3 & 4, Bethpage |
09/21/15 |
2.5 Mi / 4K XC |
17:23.0
|
1 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/17/15 |
2014 Results |
5K XC |
22:39.9
|
11 |
Teddy Roosevelt/Clint Miller Inv., Bethpage |
11/03/14 |
5K XC |
21:47.8
|
42 |
State Qualifier, Bethpage |
11/01/14 |
5K XC |
22:10.4
|
24 |
County Champs, Bethpage |
10/25/14 |
5K XC |
22:43.6
|
10 |
Frosh/Soph Meet, Bethpage |
10/20/14 |
5K XC |
23:38.4
|
4 |
League Meet #5 - Conference 1 & 4, Bethpage |
10/15/14 |
5K XC |
22:47.7
|
4 |
League Meet #4 - Conference 2 & 4, Bethpage |
10/06/14 |
5K XC |
22:27.6
|
3 |
League Meet #3 - Conference 3 & 4, Bethpage |
09/30/14 |
2.5 Mi / 4K XC |
18:07.9
|
3 |
League Meet #2 - Conference 1 & 4, Bethpage |
09/22/14 |
2.5 Mi / 4K XC |
19:35.7
|
7 |
League Meet #1 - Conference 2 & 4, Bethpage |
09/16/14 |
Prior Season Winter Track Results
Event |
Time |
Place |
Meet |
Date |
18/19 Results |
1000 M |
03:16.66
|
7 |
State Qualifier Meet, St. Anthony's HS |
02/12/19 |
1000 M |
03:18.33
|
4 |
Class B County Championships, St. Anthony's HS |
02/05/19 |
1000 M |
03:18.06
|
1 |
Conference 6 Championships, St. Anthony's HS |
01/29/19 |
1000 M |
03:12.40
|
3 |
New Balance Games, Armory |
01/18/19 |
1000 M |
03:25.17
|
8 |
Groups D & E, St. Anthony's HS |
01/10/19 |
1600 M |
05:52.92
PR
|
56 |
Ocean Breeze Freedom Games, Ocean Breeze |
01/05/19 |
1500 M |
05:28.78
|
20 |
North Shore HS Invitational, Armory |
12/26/18 |
600 M |
01:46.57
PR
|
2 |
Groups A & E, St. Anthony's HS |
12/19/18 |
600 M |
01:51.50
|
|
Walt Brem Track & Field Series, Farmingdale HS |
12/15/18 |
600 M |
01:51.50
|
1 |
Walt Brem Track & Field Series, Farmingdale HS |
12/15/18 |
1000 M |
03:20.98
|
2 |
Section VIII Group B & E, St. Anthony's HS |
12/12/18 |
1000 M |
03:23.82
|
10 |
Nassau Coaches Invitational, Ocean Breeze |
12/08/18 |
600 M |
01:50.66
|
8 |
Groups E & F, St. Anthony's HS |
12/06/18 |
1500 M |
05:15.79
|
5 |
Groups E & F, St. Anthony's HS |
12/06/18 |
17/18 Results |
1500 M |
05:19.21
|
6 |
State Qualifier Meet, St. Anthony's HS |
02/13/18 |
1500 M |
05:09.26
PR
|
5 |
Class B County Championships, St. Anthony's HS |
02/07/18 |
1000 M |
03:18.98
|
1 |
Frosh / Soph Meet, St. Anthony's HS |
02/04/18 |
2 Mile |
12:41.9
PR
|
43 |
New Balance Games - Saturday (revised), Armory |
01/20/18 |
1000 M |
03:18.21
|
3 |
Groups D & E - makeup from 1-5, St. Anthony's HS |
01/19/18 |
300 M |
49.22
|
24 |
Groups D & E - makeup from 1-5, St. Anthony's HS |
01/19/18 |
1500 M |
05:19.04
|
1 |
Conference 6 Championships, St. Anthony's HS |
01/11/18 |
1000 M |
03:17.82
|
1 |
Conference 6 Championships, St. Anthony's HS |
01/11/18 |
800 M |
02:32.06
PR
|
|
Hispanic Games, Armory |
01/05/18 |
Mile |
05:38.2
PR
|
|
Hispanic Games, Armory |
01/05/18 |
Mile |
05:38.2
|
15 |
Hispanic Games, Armory |
01/05/18 |
800 M |
02:32.06
|
20 |
Hispanic Games, Armory |
01/05/18 |
300 M |
49.22
PR
|
24 |
Groups A & C, St. Anthony's HS |
01/03/18 |
1000 M |
03:18.21
|
3 |
Groups A & C, St. Anthony's HS |
01/03/18 |
4x800 Meter Relay |
11:04.36
|
|
Groups A & E, St. Anthony's HS |
12/19/17 |
1500 M |
05:10.16
|
|
Groups A & E, St. Anthony's HS |
12/19/17 |
4x200 Meter Relay |
02:02.95
|
7 |
Groups A & D, St. Anthony's HS |
12/14/17 |
4x400 Meter Relay |
04:37.58
|
6 |
Groups A & D, St. Anthony's HS |
12/14/17 |
600 M |
01:49.34
|
2 |
Groups A & B, St. Anthony's HS |
11/30/17 |
1500 M |
05:18.25
|
2 |
Groups A & B, St. Anthony's HS |
11/30/17 |
600 M |
01:49.34
|
2 |
Groups A & B, St. Anthony's HS |
11/30/17 |
16/17 Results |
1000 M |
03:29.01
|
8 |
LI Elite Meet, St. Anthony's HS |
02/25/17 |
1000 M |
03:17.71
|
8 |
State Qualifier Meet, St. Anthony's HS |
02/15/17 |
4x800 Meter Relay |
10:32.04
|
1 |
Class B County Championships, St. Anthony's HS |
02/07/17 |
1000 M |
03:12.03
PR
|
4 |
Class B County Championships, St. Anthony's HS |
02/07/17 |
4x200 Meter Relay |
02:01.32
|
47 |
New Balance Games, Armory |
01/20/17 |
4x400 Meter Relay |
04:26.38
|
2 |
Conference 6 Championships, St. Anthony's HS |
01/11/17 |
1000 M |
03:21.48
|
2 |
Conference 6 Championships, St. Anthony's HS |
01/11/17 |
600 M |
01:56.46
|
10 |
Conference 6 Championships, St. Anthony's HS |
01/11/17 |
1500 M |
05:25.09
|
4 |
Frosh / Soph Meet, St. Anthony's HS |
01/06/17 |
1000 M |
03:17.77
|
1 |
Frosh / Soph Meet, St. Anthony's HS |
01/06/17 |
600 M |
01:48.63
|
14 |
Groups B & F, St. Anthony's HS |
01/04/17 |
800 M |
02:32.39
|
5 |
Marine Corps Holiday Classic, Armory |
12/29/16 |
1000 M |
03:27.19
|
10 |
Groups B & C, St. Anthony's HS |
12/20/16 |
1500 M |
05:23.37
|
5 |
Groups A & B, St. Anthony's HS |
12/01/16 |
15/16 Results |
1000 M |
03:25.15
|
9 |
State Qualifier Meet, St. Anthony's HS |
02/09/16 |
1000 M |
03:19.66
|
6 |
Class "B" County Championships, St. Anthony's HS |
02/03/16 |
Mile |
06:08.1
|
1 |
Friendship Games - Final, Suffolk Comm. |
01/18/16 |
1000 M |
03:17.79
|
1 |
Frosh/Soph Meet, St. Anthony's HS |
01/15/16 |
1500 M |
05:23.04
|
3 |
Conference 6 Championships, St. Anthony's HS |
01/12/16 |
High Jump |
4 Ft 2 In
|
5 |
Conference 6 Championships, St. Anthony's HS |
01/12/16 |
600 M |
01:50.29
|
6 |
Conferences 2, 6, St. Anthony's HS |
01/06/16 |
High Jump |
4 Ft 2 In
PR
|
9 |
Conferences 2, 6, St. Anthony's HS |
01/06/16 |
Mile |
06:05.2
|
2 |
Friendship Games - Preliminary Meet 2 (Girls), Suffolk Comm. |
01/04/16 |
1500 M |
05:21.28
|
16 |
Nassau Coaches Invitational, Ocean Breeze |
12/12/15 |
1000 M |
03:23.83
|
5 |
Nassau Coaches Invitational, Ocean Breeze |
12/12/15 |
1500 M |
05:26.66
|
9 |
Conferences 3, 6, St. Anthony's HS |
12/10/15 |
Prior Season Spring Track Results
Event |
Time |
Place |
Meet |
Date |
2019 Results |
800 M |
02:29.85
|
5 |
Massapequa Under the Lights, Massapequa HS |
05/10/19 |
800 M |
02:40.00
|
|
League meet 5 - girls Conf. 2,4, Floral Park HS |
04/29/19 |
1500 M |
05:28.20
|
|
League meet 5 - girls Conf. 2,4, Floral Park HS |
04/29/19 |
3000 M |
13:17.30
|
|
League meet 5 - girls Conf. 2,4, Floral Park HS |
04/29/19 |
1500 M |
05:19.90
|
4 |
East Meadow Invitational, East Meadow |
04/22/19 |
800 M |
02:45.10
|
|
League meet 4 - girls Conf. 2,4, Island Trees HS |
04/15/19 |
1500 M |
05:47.00
|
|
League meet 4 - girls Conf. 2,4, Island Trees HS |
04/15/19 |
800 M |
02:31.80
|
|
Bellmore JFK Invitational, JFK-Bellmore HS |
04/13/19 |
800 M |
02:31.80
|
3 |
Cougar Invitational, JFK-Bellmore HS |
04/13/19 |
1500 M |
05:19.50
|
|
League meet 3 - girls Conf. 2,4, Seaford HS |
04/08/19 |
800 M |
02:41.10
|
|
League meet 3 - girls Conf. 2,4, Seaford HS |
04/08/19 |
800 M |
02:41.60
|
|
League meet 2 - girls Conf. 2,4, Locust Valley HS |
04/01/19 |
1500 M |
05:34.50
|
|
League meet 2 - girls Conf. 2,4, Locust Valley HS |
04/01/19 |
1500 M |
05:15.80
|
|
League meet 1 - girls Conf. 2,4, Island Trees HS |
03/25/19 |
800 M |
02:41.70
|
|
League meet 1 - girls Conf. 2,4, Island Trees HS |
03/25/19 |
2018 Results |
800 M |
02:34.70
|
|
League Meet 5 - girls Conf. 2,4, North Shore HS |
05/01/18 |
1500 M |
05:22.84
|
|
Nassau Coaches Invitational, MacArthur HS |
04/28/18 |
800 M |
02:34.84
|
|
Nassau Coaches Invitational, MacArthur HS |
04/28/18 |
800 M |
02:38.70
|
|
League Meet 4 - girls Conf. 2,4, Lynbrook HS |
04/24/18 |
1500 M |
05:16.80
|
|
League Meet 4 - girls Conf. 2,4, Lynbrook HS |
04/24/18 |
1500 M |
05:24.60
|
2 |
Cougar Invite, JFK-Bellmore HS |
04/21/18 |
1500 M |
05:29.10
|
1 |
BALDWIN H.S. FROSH/SOPH INVITATIONAL, Baldwin HS |
04/19/18 |
1500 M |
05:29.10
|
|
BALDWIN H.S. FROSH/SOPH INVITATIONAL, Baldwin HS |
04/19/18 |
1500 M |
05:30.60
|
|
League Meet 3 - girls Conf. 2,4, Island Trees HS |
04/17/18 |
800 M |
02:43.20
|
|
League Meet 3 - girls Conf. 2,4, Island Trees HS |
04/17/18 |
800 M |
02:47.50
|
|
League Meet 2 - girls Conf. 2,4, Seaford HS |
04/12/18 |
1500 M |
05:33.80
|
|
League Meet 2 - girls Conf. 2,4, Seaford HS |
04/12/18 |
2017 Results |
800 M |
02:26.91
|
|
Section VIII State Qualifying Meet, North Shore HS |
05/31/17 |
800 M |
02:26.61
|
|
Nassau County Class A Championships, CS Harbor HS |
05/24/17 |
800 M |
02:28.29
|
|
Bulldog Invitational, Hewlett HS |
05/20/17 |
800 M |
02:28.29
|
5 |
Hewlett Bull Dog Invitational, Hewlett HS |
05/20/17 |
1500 M |
05:08.12
|
|
Division 4A Championships, North Shore HS |
05/18/17 |
800 M |
02:28.35
|
5 |
Massapequa Under the Lights, Massapequa HS |
05/13/17 |
800 M |
02:28.35
|
|
Under the Lights Meet, Massapequa HS |
05/12/17 |
1500 M |
05:12.40
|
|
League Meet 5 - girls Conf. 2,4, VS South |
05/01/17 |
800 M |
02:33.89
|
|
Nassau Coaches Invitational, MacArthur HS |
04/29/17 |
1500 M |
05:06.44
PR
|
|
Nassau Coaches Invitational, MacArthur HS |
04/29/17 |
1500 M |
05:08.50
|
|
League Meet 4 - girls Conf. 2,4, Locust Valley HS |
04/24/17 |
800 M |
02:41.10
|
|
League Meet 4 - girls Conf. 2,4, Locust Valley HS |
04/24/17 |
1500 M |
05:16.90
|
1 |
Cougar Invitational, JFK-Bellmore HS |
04/22/17 |
800 M |
02:30.70
|
|
Cougar Invitational, JFK-Bellmore HS |
04/22/17 |
800 M |
02:40.70
|
|
League Meet 3 - girls Conf. 2,4, Carle Place HS |
04/17/17 |
1500 M |
05:22.70
|
|
League Meet 3 - girls Conf. 2,4, Carle Place HS |
04/17/17 |
800 M |
02:32.90
|
2 |
Baldwin Frosh/Soph Invitational, Baldwin HS |
04/13/17 |
800 M |
02:32.90
|
2 |
Baldwin Frosh/Soph Invitational, Baldwin HS |
04/13/17 |
800 M |
02:45.70
|
11 |
East Meadow Invitational, East Meadow |
04/12/17 |
800 M |
02:45.70
|
|
East Meadow Invitational, East Meadow |
04/12/17 |
1500 M |
05:28.80
|
|
East Meadow Invitational, East Meadow |
04/12/17 |
1500 M |
05:11.60
|
3 |
League Meet 1 - girls Conf. 2,4, Wheatley HS |
03/27/17 |
2016 Results |
1500 M |
05:19.90
|
3 |
Last Chance Invitational, Massapequa HS |
06/06/16 |
800 M |
02:27.18
|
3 |
Section VIII State Qualifying Meet, North Shore HS |
06/02/16 |
800 M |
02:25.54
PR
|
4 |
Nassau County Class A Championships, CS Harbor HS |
05/24/16 |
1500 M |
05:13.94
|
8 |
The Hewlett Bulldog Invitational, Hewlett HS |
05/21/16 |
800 M |
02:31.80
|
5 |
The Hewlett Bulldog Invitational, Hewlett HS |
05/21/16 |
800 M |
02:29.70
|
1 |
Division 4A Championships, VS North |
05/16/16 |
1500 M |
05:15.60
|
3 |
Division 4A Championships, VS North |
05/16/16 |
800 M |
02:31.40
|
|
Glen Cove Invitational, Glen Cove HS |
05/05/16 |
800 M |
02:38.80
|
2 |
League Meet 5 - girls Conf. 2,4, Island Trees HS |
05/03/16 |
1500 M |
05:13.10
|
2 |
League Meet 5 - girls Conf. 2,4, Island Trees HS |
05/03/16 |
800 M |
02:33.41
|
|
Nassau Coaches Invitational, MacArthur HS |
04/30/16 |
1500 M |
05:15.27
|
|
Nassau Coaches Invitational, MacArthur HS |
04/30/16 |
800 M |
02:30.70
|
4 |
East Meadow Invitational, East Meadow |
04/26/16 |
800 M |
02:36.80
|
1 |
League Meet 4 - girls Conf. 2,4, Locust Valley HS |
04/19/16 |
1500 M |
05:16.30
|
1 |
League Meet 4 - girls Conf. 2,4, Locust Valley HS |
04/19/16 |
800 M |
02:31.10
|
1 |
Section VIII "South Shore" Frosh/Soph Meet, Wantagh HS |
04/14/16 |
800 M |
02:46.31
|
2 |
League Meet 3 - girls Conf. 2,4, Oyster Bay HS |
04/12/16 |
1500 M |
05:25.60
|
1 |
League Meet 3 - girls Conf. 2,4, Oyster Bay HS |
04/12/16 |
1500 M |
05:18.90
|
1 |
League Meet 2 - girls Conf. 2,4, Friends Ac. |
04/05/16 |
800 M |
02:43.50
|
1 |
League Meet 2 - girls Conf. 2,4, Friends Ac. |
04/05/16 |
800 M |
02:44.70
|
|
League Meet 1 - girls Conf. 2,4, Island Trees HS |
03/29/16 |
1500 M |
05:30.60
|
|
League Meet 1 - girls Conf. 2,4, Island Trees HS |
03/29/16 |
1500 M |
05:27.90
|
5 |
Baldwin Frosh/Soph Invitational, Baldwin HS |
03/24/16 |
800 M |
02:37.40
|
3 |
Baldwin Frosh/Soph Invitational, Baldwin HS |
03/24/16 |
|